HEALTH

Why Living One Day At A Time Lowers Stress

By Judi Light Hopson, Emma H. Hopson and Ted Hagen Tribune News Service WWR Article Summary (tl;dr) The idea of living one day at a time is all about tuning out static. None of us can focus well or function at our best, if we’re constantly...

How To Save A Life

By Kayleigh Thesenvitz Claremore Daily Progress, Okla. WWR Article Summary (tl;dr) Two sisters are teaming up to launch a business that focuses on saving lives. “ELS Emergency Life Support Training Center” will have classes for...

How To Practice Mindfulness Exercises

From Mayo Clinic News Network Mayo Clinic News Network WWR Article Summary (tl;dr) From relieving stress and anxiety to improved sleep, experts say there is plenty to be gained by picking up the practice of “mindful meditation.” Mayo...