You’re Drinking Too Much. How To Cut Back

By Alison Bowen
Chicago Tribune

WWR Article Summary (tl;dr) One clue it might be time for a change in your drinking habits? If you find yourself explaining that your alcohol intake is a reasonable amount, whether to yourself or others.

Chicago Tribune

Maybe your 2015 ended with a bang of booze. If you’re nursing a holiday hangover, perhaps it’s time for a change.

Whether your family has an addiction history that’s prompting a rethinking, or you are simply questioning whether a cocktail should accompany every night’s dinner as an appetizer, it never hurts to re-evaluate health choices.

We talked to Dr. Indra Cidambi, psychiatrist and medical director for the Center for Network Therapy in New Jersey, which helps guide patients through detox.

One clue it might be time for a change? If you find yourself explaining that your alcohol intake is a reasonable amount, whether to yourself or others.

“When we don’t want to do something, as human beings, we justify,” she said.

This interview has been condensed.

Q: So, New Year’s resolution season. Is January a good time to cut back?

A: It’s not a good idea to do something because of the season, because that’s not why you should do it. You want to really look at the whole bigger picture. Do I really want to do it? And if so, you need to jot down at least three reasons.

Q: How do you decide if it’s time to drink less?

A: If I feel that my drinking has been impacting my day-to-day life, other people are pointing out to me, “You’re drinking too much.” That means the functioning of that individual is being jeopardized. The question is, should I be drinking, should I be cutting down, or should I quit drinking? Drinking alcohol in moderation or not drinking at all would be the question.

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