HEALTH
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707HIIT: Gear up, Throttle Down for Bursts of Fitness
By Edward M. Eveld The Kansas City Star Nicole Lindemann, a business owner, wife and mom, speaks the truth: “Basically, I’m like...
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519Be CEO of your Health!
By Ann Work Times Record News, Wichita Falls, Texas Heart of a Woman Brunch speaker Joan Lunden took an informal poll of...
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544Bollywood Fitness Craze
By Pam Leblanc Austin American-Statesman Admit it. As the credits rolled at the end of “Slumdog Millionaire,” you wanted to climb out...
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520Balancing Act: Working With ‘Mindfulness Reduces Stress in the Workplace’
By Cindy Krischer Goodman The Miami Herald A few years ago, when Miami attorney Paul Singerman received a hostile email from opposing...
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729Employers Find Returns in Workplace-Wellness Investments
By Lorraine Mirabella The Baltimore Sun Janis Smith feels a lot healthier, and more confident, since shedding 65 pounds in six months,...
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495Women and Weightlifting: A Good Match?
By Jamie Hancock The Dallas Morning News You’ve probably heard it before, if women lift heavy weights, they’ll end up more Arnold...