All posts tagged "breathing"
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636LIFE & STYLEWho Needs Stress? We All Do. Here’s Why
By Leslie Barker The Dallas Morning News WWR Article Summary (tl;dr) When it comes to performance stress, one psychologist suggests looking at...
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456NEWSParalympic Gold Medalist Tells Group That Swimming Has ‘Gifted’ Her With Great Experiences
By Joe Medley The Anniston Star, Ala. WWR Article Summary (tl;dr) Sgt. Elizabeth Marks suffered bilateral hip injuries in Iraq in 2010...
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688HEALTHWomen’s Wellness: How Are The Holidays Working For You?
From Mayo Clinic News Network Mayo Clinic News Network WWR Article Summary (tl;dr) Why are the holidays more stressful for women and...
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854HEALTH‘Fat’ Durham Yoga Teacher Breaks Down Body Barriers
By Hannah Smoot The Chapel Hill News (Chapel Hill, N.C.). DURHAM Pushing into a downward facing dog pose in the grass at...
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408HEALTHTake A Deep Breath, And Get Rid Of Some Tension
By Barton Goldsmith Tribune News Service. You would be surprised at how many people hold their breath when they feel stressed. Feeling...
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457LIFE & STYLE
How To Practice Mindfulness — Expert Tips On Learning To Embrace The Present
By Richard Asa Chicago Tribune. Your head is spinning after another hectic day. You feel stressed, confused, pulled in different directions. You...