All posts tagged "diet"
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501BusinessSweat It Out At Pennsylvania’s First Infrared Sauna
By Courtney Linder Pittsburgh Post-Gazette WWR Article Summary (tl;dr) Owned and operated by friends Kelly Miller and Lori Walker, “Haute” (pronounced “hot”),...
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479LIFE & STYLEResolution Reset: 10 Ways To Get Happier And Healthier In 2017 (It Isn’t Too Late)
By Sarah Gish Miami Herald WWR Article Summary (tl;dr) Having a tough time following through on those New Year’s Resolutions? You are...
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389LIFE & STYLEOne Tool To Use: The Five Stages Of Permanent Change
By Christine Clarridge The Seattle Times WWR Article Summary (tl;dr) Seattle psychologist Nancy Goldov says she encourages adoption of the 80/20 rule...
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535LIFE & STYLESmall Goals Key To Keeping Resolutions
By Chelsea Katz Kilgore News Herald, Texas WWR Article Summary (tl;dr) One fitness professional says that when it comes to New Year’s...
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435HEALTHMichigan’s Wheat Doctor Is In; Let’s Talk Cereal, Snacks
By Frank Witsil Detroit Free Press WWR Article Summary (tl;dr) Deirdre Ortiz, a global expert on cereal at Kellogg’s headquarters in Battle...
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376HEALTHHow To Resist Cravings With ‘Urge Surfing’ Technique
By Alison Bowen Chicago Tribune WWR Article Summary (tl;dr) Sandra Aamodt, author of “Why Diets Make Us Fat: The Unintended Consequences of...