All posts tagged "mindfulness"

How Mindfulness And Meditation Have Helped These People Of Color Cope With Stress

Undaunted By COVID-19, “She Fest” Turns Online To Celebrate The Power And Drive Of Women

How To Practice Mindfulness Exercises

From Mayo Clinic News Network Mayo Clinic News Network WWR Article Summary (tl;dr) From relieving stress and anxiety to improved sleep, experts...

Train Meditation And No Coffee? Pro Tips For A Healthier Morning Commute

By Morgan Smith Chicago Tribune WWR Article Summary (tl;dr) Wellness experts say diet isn’t the only trick to incorporating wellness into your...

How Mindfulness Helps You Live In The Moment

From Mayo Clinic News Network Mayo Clinic News Network WWR Article Summary (tl;dr) Mindfulness is the act of being intensely aware of...

Black Girl In Om Prioritizes Wellness For Women Of Color

By Sadé Carpenter Chicago Tribune WWR Article Summary (tl;dr) Lauren Ash, a 200-hour yoga certified teacher, established “Black Girl In Om” (BGIO)...