All posts tagged "weight"
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501BusinessSweat It Out At Pennsylvania’s First Infrared Sauna
By Courtney Linder Pittsburgh Post-Gazette WWR Article Summary (tl;dr) Owned and operated by friends Kelly Miller and Lori Walker, “Haute” (pronounced “hot”),...
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389LIFE & STYLEOne Tool To Use: The Five Stages Of Permanent Change
By Christine Clarridge The Seattle Times WWR Article Summary (tl;dr) Seattle psychologist Nancy Goldov says she encourages adoption of the 80/20 rule...
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535LIFE & STYLESmall Goals Key To Keeping Resolutions
By Chelsea Katz Kilgore News Herald, Texas WWR Article Summary (tl;dr) One fitness professional says that when it comes to New Year’s...
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426LIFE & STYLEKeeping Resolutions May Require A Whole New Approach
By Liz Reyer Star Tribune (Minneapolis) WWR Article Summary (tl;dr) Business coach Liz Reyer gives her tips for creating realistic New Year’s...
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456LIFE & STYLETake Just One Step Forward On Your Career Goals
By Rex Huppke Chicago Tribune WWR Article Summary (tl;dr) If you feel like you haven’t accomplished what you’ve set out to do...
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376HEALTHHow To Resist Cravings With ‘Urge Surfing’ Technique
By Alison Bowen Chicago Tribune WWR Article Summary (tl;dr) Sandra Aamodt, author of “Why Diets Make Us Fat: The Unintended Consequences of...