All posts tagged "willpower"

Person To Person: Why Trying To Change People Will Backfire

Spring Is A Time Of New Beginnings

By Barton Goldsmith Tribune News Service WWR Article Summary (tl;dr) Yes, you can try to ignore the calendar, but you can’t really...

One Tool To Use: The Five Stages Of Permanent Change

By Christine Clarridge The Seattle Times WWR Article Summary (tl;dr) Seattle psychologist Nancy Goldov says she encourages adoption of the 80/20 rule...

How To Resist Cravings With ‘Urge Surfing’ Technique

By Alison Bowen Chicago Tribune WWR Article Summary (tl;dr) Sandra Aamodt, author of “Why Diets Make Us Fat: The Unintended Consequences of...

From Overeating To Procrastination, How To Break A Bad Habit

By Heather Schroering Chicago Tribune. Are you that guy at brunch who CAN’T. STOP. playing Candy Crush? Or have you ever reached...

Can Yoga Improve Your Willpower?

By Shoba Narayan Mint, New Delhi. In an ideal world, stilettos would have massager-inserts in them; French fries would remove the toxins...