All posts tagged "working out"
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437HEALTHBit by Bit, A More Fit Workplace
By Rene Lynch Los Angeles Times. Nearly all of us need to make more time for fitness. Finding that time, though, can...
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704HEALTHHIIT: Gear up, Throttle Down for Bursts of Fitness
By Edward M. Eveld The Kansas City Star Nicole Lindemann, a business owner, wife and mom, speaks the truth: “Basically, I’m like...
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727HEALTHEmployers Find Returns in Workplace-Wellness Investments
By Lorraine Mirabella The Baltimore Sun Janis Smith feels a lot healthier, and more confident, since shedding 65 pounds in six months,...
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493HEALTHWomen and Weightlifting: A Good Match?
By Jamie Hancock The Dallas Morning News You’ve probably heard it before, if women lift heavy weights, they’ll end up more Arnold...