By Donna M. Owens The Baltimore Sun. It’s a Wednesday evening at the Pop Physique studio in downtown Baltimore, and a dozen...
By Jackie Salo The Miami Herald. The fitness world always has had a fixation with physical appearance, but social media has propelled...
By Marni Jameson Orlando Sentinel. What’s the best way to boost your metabolism and burn more fat? That’s the holy grail for...
By Bethany Ao The News & Observer (Raleigh, N.C.) There is no shortage of ballet, yoga and Pilates studios offering classes in...
By Eric Boodman Pittsburgh Post-Gazette. Asha Patel knows more about what goes into your lungs than you do. Every weekday at 8...
By Marni Jameson Orlando Sentinel. Like many working moms, Hope Bott of Orlando usually put her family’s health needs ahead of her...