Tribune News Service
WWR Article Summary (tl;dr) Psychotherapist Dr. Barton Goldsmith shares his best advice on how to tackle problems with perspective rather than seeing whatever goes wrong as a disaster.
Sometimes as soon as you solve one problem, another pops up to take its place. If you’re lucky, you get a problem-free day in between. The key is learning to take these problems in stride and navigating through them as gracefully as possible.
Doing this will make your whole life easier because you will no longer see problems as interruptions. Instead, dealing with problems becomes just another of life’s everyday chores, like flossing. As you do, you’ll also learn that most problems really aren’t as big as they may at first seem.
Problems are unavoidable — no matter how rich or famous you may be, you’ll have them — but what you can avoid is the emotional upheaval that comes along with facing an issue you immediately perceive to be a problem. The key is keeping things in perspective rather than seeing whatever goes wrong as a disaster.
In most situations, minor adjustments can make all the difference. OK, a tax audit may not feel that way, but the bottom line is that all they want is more money. And although it may set you back a bit, paying more won’t ruin your life.