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10 Tips For Emotional Problem Solving

By Barton Goldsmith Tribune News Service

WWR Article Summary (tl;dr) Therapist Barton Goldsmith who is also the author of"Visualization For Success, 75 Psychological Empowerment Exercises To Get You What You Want In Life." shares his advice on how to best confront challenges during this difficult time.

Tribune

Right now we all have more than our fair share of problems, not just the pandemic, inequality, and the economy but also interpersonal issues, which can loom much larger with all of this. Here are some tips for staying emotionally balanced and getting those annoying problems solved.

1. Step away from a problem that is vexing you at the moment, and do something completely different. This is a tried-and-true way of giving yourself the mental room to find an answer or let one come to you. Just remember to return to whatever you were working on after you take a break. (I am now going to put up the patio umbrella and will come back to this in a few minutes).

2. Create a comfortable space just to be and relax (like the patio) and spend some time there, not specifically to solve the problem du jour but to relax or even space out for a little while. Again, this works very well for most people and often leads to creative ideas.

3. Verbalize the problem to yourself. No, you are not crazy if you talk to yourself. I often read my columns aloud before I finalize them. Sometimes you hear something that you need or something that you should let go of. Either way, the process is a solid one, as long as it doesn't become your only means of communication!

4. Talk to a friend, a companion or a therapist if you need to sort out some issues. We all know therapy works if you put a little energy into it, and advice from a trusted friend is also reliable. Talking through a problem with another person is how most people figure things out. Weigh what you hear with what you know, and find a balance.

5. Don't put your problems out on social media. Doing it is truly like jumping into shark-infested waters with a bucket of chum. I have seen people get ripped to shreds by trolls and haters, and if you are in a sensitive emotional place, that can damage your spirit. If you do message with friends about your pain, be sure to ask them to keep it private.

6. Figure out where the problem is coming from. Is this a problem because of the pandemic, or have you been dealing with this forever and are just sick and tired of being sick and tired? Some problems take more time to solve than others, and other problems are just inside our own heads. Isolate the source to make it easier to deal with.

7. Adjust your point of view. Perhaps you are being triggered by pain of the past or fears of the future, either of which can influence the way you perceive a problem. Imagine how you would resolve things if life were back to normal, and get your priorities in order. People are more important than things, always.

8. Set a timeline. We can spend more time than it's worth trying to figure out how to resolve a problem. If 90% of your energy is going into one issue, you won't have the presence of mind needed to deal with the world in its current chaotic state. If you can't figure things out in a couple of days, put it on hold and come back to it later.

9. Be willing to walk away. Sometimes the only way to peacefully resolve an uncomfortable issue is to simply walk away from it. That might go against your normal thinking, but if you are never going to get what you need, you should look for it somewhere else.

10. Trust that the answers are inside you. If you sit quietly and let the answers come to you, they will. Being calm like this allows your mind to create a reasonable path to solving any problem.

Moving from one problem to the next, hopefully as gracefully as possible, is how we navigate through this thing called life. We all have problems. How we deal with them is what makes the difference between a very difficult time and one that is not so bad. ___ ABOUT THE WRITER Barton Goldsmith, Ph.D., LMFT is an award-winning therapist and writer. He is a columnist, blogger and the author of 7 books, including the newly released: "Visualization For Success, 75 Psychological Empowerment Exercises To Get You What You Want In Life."  ___ Distributed by Tribune Content Agency, LLC.

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